Our Services
Biomechanics focused training for pain, posture and movement.
A more detailed approach for people who need better structure, cleaner mechanics and a clearer path forward.
Where to start
The right starting point depends on what your body needs.
Some clients need a detailed assessment before training begins. Others are ready to continue into regular sessions. For people who are not able to attend in person, online coaching can still provide a structured way to assess movement and build a plan.
New clients
Start with an initial assessment
Best for people dealing with pain, posture issues, recurring tightness, gait problems, old injuries or movement patterns that need a clearer diagnosis before training.
Existing clients
Continue your session pathway
Best for clients who already understand the process and are progressing through regular in person training, reassessment and movement development.
Remote clients
Begin with an online consultation
Best for people outside Melbourne who still want a structured movement review, video based feedback and a clear plan based on their posture, gait and mechanics.
Common conditions we help with
For people dealing with pain, posture changes and movement patterns that keep coming back.
We work with clients who are dealing with a wide range of chronic pain, posture and movement related issues. The focus is not only on the painful area, but on understanding the wider movement pattern that may be contributing to the problem.
Chronic pain and recurring tightness
Ongoing back, neck, hip, knee or shoulder pain, persistent tightness, flare ups and symptoms that keep returning despite stretching, rest or general strengthening.
Posture and structural changes
Forward head posture, rounded shoulders, rib flare, pelvic shifts, scoliosis, visible asymmetries and postural patterns that affect how the body loads.
Gait and movement compensation
Walking issues, poor rotation, uneven loading, foot and ankle mechanics, hip compensation and movement patterns that feel inefficient or unbalanced.
Old injuries and failed rehab patterns
Previous injuries that still affect movement, areas that never fully returned to normal and bodies that have adapted around pain, guarding or avoidance.
Training related pain
Pain or tightness that appears during gym training, running, sport, lifting or higher intensity exercise because the body is not distributing load well.
Complex bodies needing precision
For people who have tried many approaches, feel like their body is difficult to change, or need a more detailed assessment before loading harder.
Initial assessment
Initial Biomechanical Assessment
The first session is where we start to understand what your body is doing, why certain patterns may keep returning, and what needs to change before progressing into more specific training.
What we assess
Full body posture and structural asymmetries
Gait, load management and joint sequencing
Myofascial tension, guarding and restriction
Breathing, pressure and spinal mechanics
Best suited for
Chronic pain, posture correction, gait issues, scoliosis, recurring back, neck, hip, knee or shoulder problems, failed rehab patterns, and people who want a more precise biomechanical approach.
Ongoing training
One-on-One Functional Patterns Training
These sessions are where we continue rebuilding your movement patterns, improving your posture, refining your mechanics and progressing your body based on how it responds over time.
What these sessions focus on
Each session builds from your assessment and current capacity. We may work on posture, breathing, gait, rotation, myofascial release, corrective exercise, strength integration and more efficient force transfer.
Posture and pressure
Improving how the body stacks, breathes and creates internal support.
Gait and rotation
Building better coordination through walking, rotation and full body mechanics.
Load and control
Progressing strength and movement only when the body is ready for more complexity.
Long term function
Helping changes carry into training, work, walking and daily movement.
Online coaching
Online Biomechanics Coaching
For clients outside Melbourne or people who cannot attend in person, online coaching provides a structured way to assess movement, understand compensation patterns and build a clear plan from wherever you are.
How online coaching works
We use video, movement analysis and guided instruction to assess posture, gait, breathing, rotation and how your body responds to specific exercises. From there, we build a program that can be progressed and adjusted over time.
Movement review
Assessing posture, gait, rotation and visible compensation patterns through video.
Clear exercise plan
Building a structured plan based on what your body currently needs.
Progression support
Adjusting the work as your mechanics, control and capacity improve.
Remote access
A practical option if you are outside Melbourne or cannot attend the studio.
Work with us
Not sure which service is the right starting point?
If you are dealing with chronic pain, posture issues, recurring tightness, old injuries, gait problems or movement compensation, the first step is to understand what your body is doing and what it needs next.
We can help you decide whether an initial biomechanical assessment, ongoing one-on-one training or online coaching is the best starting point for your situation.
