In Person Visits
In person biomechanics training for posture, pain and movement.
A detailed assessment based approach for people who need clearer mechanics, better structure and a more precise path forward.
In Person Training
The first step is understanding how your body is currently moving.
In person sessions are for people who want a more detailed, hands on approach to posture, pain, movement restrictions, recurring tightness or training related compensation. We start by assessing how your body is organising itself, then rebuild movement patterns step by step.
Step One
Initial biomechanical assessment
We look at posture, gait, joint sequencing, breathing, pressure, rotation, tissue restriction and compensation patterns to understand what may be driving the issue.
Step Two
Rebuild the pattern
Training is then selected based on what your body can currently handle, so we can improve structure, coordination and control without forcing load too early.
Step Three
Progress with precision
As your body adapts, we gradually progress complexity, repetition or load while continuing to monitor how your posture and movement respond.
Initial Assessment
Before we load the body, we first need to understand the pattern.
The initial assessment gives us a clearer picture of how your posture, gait, breathing, rotation, joint mechanics and compensation patterns are interacting. This helps us decide what your body needs first, rather than guessing or forcing generic exercises.
What we assess
Full body posture and structural asymmetries
Gait, load management and joint sequencing
Myofascial tension, guarding and restriction
Breathing, pressure and spinal mechanics
Ongoing Training
Once we understand the pattern, training becomes more specific.
One on one sessions are where we continue rebuilding the way your body organises movement. The goal is not to simply make exercises harder, but to improve how your posture, breathing, gait, rotation and strength work together under gradually increasing demand.
What these sessions focus on
Each session is based on your assessment and current capacity. We may work on posture, breathing, gait, rotation, myofascial release, corrective exercise, strength integration and more efficient force transfer.
Posture and pressure
Improving how the body stacks, breathes and creates internal support.
Gait and rotation
Building better coordination through walking, rotation and full body mechanics.
Load and control
Progressing strength only when the body is ready for more complexity.
Long term function
Helping changes carry into training, work, walking and daily movement.
Who this is for
For people who need more than generic exercise.
In person training is best suited to people who need a more detailed eye on how their body is moving, compensating and responding in real time. This is especially useful when symptoms keep returning, movement feels restricted, or standard training has not addressed the deeper pattern.
Chronic pain and recurring tightness
For ongoing back, neck, hip, knee or shoulder issues, repeated flare ups, or tightness that returns even after stretching, rest or strengthening.
Posture and structural issues
For forward head posture, rounded shoulders, rib flare, pelvic shifts, scoliosis, visible asymmetries or postural patterns affecting how your body loads.
Gait and movement compensation
For walking issues, uneven loading, poor rotation, foot and ankle mechanics, hip compensation or movement that feels inefficient and unbalanced.
Old injuries and guarded movement
For old injuries that still affect how you move, areas that never fully returned to normal, or bodies that have adapted around pain or avoidance.
Work with us
Start with a clearer understanding of how your body is moving.
If you are dealing with recurring pain, posture issues, movement restrictions, gait problems, old injuries or a body that does not respond well to generic training, the first step is a detailed biomechanical assessment.
This gives us the chance to look closely at how your body is moving, identify what may be holding you back, and explain what direction makes the most sense.
