Functional Patterns Personal Training in the
Melbourne CBD and Surrey Hills
We help clients completely transform their body and get them moving better
Testimonials
Trustindex verifies that the original source of the review is Google. I've been working with Charles for one year now. He is an excelente functional patterns professional and I highly recommend his work. When I started I was in a great deal of pain on the right side of my body. We worked initially with myofascial release and slowly introducing functional patterns exercises. The exercises provided visible improvement in a very short period of time. Charles has a holistic view of health and is very knowledgeable. Thanks Charles!Trustindex verifies that the original source of the review is Google. Seeing Charles has been one of the best things I’ve done for myself and my future self. I suffer from anxiety, gut issues and I’m also hyper-mobile. Strengthening the muscles that hold my body and posture in the correct position, as well as enhancing my mind-body connection has been the missing piece in my health journey. If I have a break from seeing Charles I really notice my symptoms start to flare again. Charles aids in recovery by teaching you how to release tight muscles properly and has a wealth of knowledge when it comes to health to help you reach your goals. I would highly recommend him to anyone who wants to improve their health and well being.Trustindex verifies that the original source of the review is Google. I’ve been dealing with chronic pain for over 20 years, and honestly, I was starting to lose hope. Since starting sessions with Charles (Functional Patterns biomechanics specialist), I am hopeful that I’m on the right path. Even though I’ve only been working with him for a short time, I already feel more positive and hopeful about getting out of pain. Charles has an incredible understanding of how the body moves and functionality. He checks my posture and movement every time I see him, and explains things in a way that actually makes sense. He’s also given me practical tools to use at home—like how to assess my own posture and keep my hips level—which has been a game changer. What really stands out is how friendly, supportive, and encouraging he is. I never feel rushed or judged—just supported. It’s genuinely a pleasure working with Charles, and I look forward to our sessions each week. Thanks Charles 😊Trustindex verifies that the original source of the review is Google. Charles has revolutionised the way I move. My mate who is a PT said I should try Functional Patterns to help with some lower back issues that were worsening. Within 100 days of working with Charles my movement is so much more dynamic, and he has given me the tools to correct imbalances that would have otherwise had me in pain or off to see the chiropractor. Thanks Charles 🙏🏼Trustindex verifies that the original source of the review is Google. I want to write in detail about my experience working with Charles and explain how he helped me turn my life around. I initially saw him after seeing multiple therapists such as chiros, physios, exercise physiologists, sports doctors for my chronic hip pain and back pain. I tore my hip labrum doing Brazilian Jiu Jitsu and I was in agony. After a year and half of trying everything and everyone and spending all my savings plus being told surgery may be the only option, I was referred to speak to Charles as he has a different approach. From session one, I started noticing that he is more interested in improving my quality of life than just a bit of relief. We did a full biomechanics and health assessment, including videoing my gait to find my deep-rooted postural issues, which was very eye-opening. He then took me through some exercises that were very intricate, much more than passive stretching and basic rehab, but more activating/decompressing if I can put it in words. I felt changes to how I breathed and stood up with more space in my spine. One thing I learned from get go was how I was treating my body and my behaviours were also contributing to my pain and my issues, which empowered me to start to also change my lifestyle and not just rely on training to fix my problems. I started to notice changes in my daily posture initially as the hip pain continued, but my headaches were less and less and I felt more confident and in peace mentally and physically, which was very new to me. After some continuous training and learning how to improve my life, I noticed that the hip and the back pain started to go away and I decided to get certified in what Charles had learned so I can not only speed up my healing process but to also leave my dead end job and start to help people get out of pain and anxiety. Charles does more than training or rehab. He talks less but shows more results and hes is one of my top mentors and because of what I've learned working with him, I am healthier than ever and have avoided hip surgery. I run, train, sprint, and hike pain free and I couldn't be happier as a man to live a life of purpose. None of this would be possible to imagine when I had been living with my pain for years Thank you Mr Swetta 🙏Trustindex verifies that the original source of the review is Google. I have been seeing Charles for functional patterns training in Surrey Hills and Melbourne CBD to address my back pain, hip pain and posture issues, as well as for strength training and overall health and fitness. I cannot recommend Charles more highly, he is an absolute master of his craft. His functional patterns training knowledge and commitment to his clients is unparalleled, and this shows in the incredible results in pain elimination, strength, posture and body composition I have experienced by training with him. Training with Charles has taught me so much about biomechanics and the amazing possibilities one can achieve through functional patterns training too. The way I approach health, fitness and exercise has completely evolved because of Charles' personal training techniques and expertise. Actually, it has changed my life. I'm so much stronger, fitter, healthier and happier with my body than I've ever been, and I can't thank Charles enough for his commitment to me and for sharing his wealth of knowledge and training experience. Thank you Charles 🙏🙏🙏Trustindex verifies that the original source of the review is Google. I can't speak highly enough of Charles as a functional patterns trainer! Since 2019, he has been pivotal in my fitness journey, especially considering my challenges with scoliosis, muscle imbalance, chronic ankle issues, and pain. His ability to think outside the box has been a game-changer for me. From the beginning, Charles showed a genuine interest in my well-being, listening intently to my concerns and goals. His meticulous approach to my training includes not only tailored functional movement exercises and being laser-focus on how I execute with correct form, but also effective myofascial release work, which has been crucial in managing my pain and improving my body mechanics to prevent further injuries. Before starting with Charles, I could only manage 5K steps a day. Thanks to his guidance and myofascial release techniques, my endurance has soared. Within a year, I comfortably achieved 15K steps daily. My biggest achievement came during a trip to Disneyland when I surpassed 33K steps in a day—all due to the foundation laid by Charles. Beyond training, Charles goes above and beyond by coaching me on diet strategies to prevent inflammation and providing tips for better sleep. His holistic approach has not only transformed my fitness level but also improved my overall quality of life. If you're seeking a trainer who genuinely cares about your progress, understands your unique challenges, and provides comprehensive support including myofascial release therapy, dietary advice, and sleep tips, Charles is the perfect choice. I’m immensely grateful for his expertise and dedication to my well-being.Trustindex verifies that the original source of the review is Google. My first time meeting Charles was during my early “gym” days at one of the popular gym chains in the cbd. My only previous experience with a personal trainer was all about loosing weight, HIIT and meal plans which worked really well at the time as I was only looking to loose weight at the gym. Charles helped me realised quickly that my main purpose going the gym shouldnt only be about achieving the “short term” goals but more importantly to help me move comfortably in my own body. Soon after, I began training with Charles and he has helped me immensely with my scoliosis. Growing up, I was not sure how to deal with the pain caused by the condition and also did not really consider that it could get worse as I get older if my posture did not get corrected. In the past 9 years, Charles has helped me correct my posture through consistent training routines. I always enjoy our weekly discussions on ways to improve my energy levels, core strength , any other issues related to my scoliosis and more! I am amazed at how far I have improved and the knowledge I have gained from training with Charles all this time. I am looking forward to train with him for many more years to come! Thank you very much, Charles! See you next week! 💪💪Trustindex verifies that the original source of the review is Google. Charles is a fantastic trainer. With at least 15 years of experience, extensive knowledge, and a problem solving mindset, no issue you have is ever left in the dark. I’ve experienced great progress in rehabbing an injury and improving my athletic performance since working with him and I continue to learn from him everyday. Excels at his craft, very caring, passionate and highly motivated. Thanks for all your work Charles.
