Ready to Move Well and Move Pain Free?
We’ll guide you every step of the way
Functional Patterns Personal Training in the Melbourne CBD and Surrey Hills
Testimonials
Struggling with Ongoing Pain, Poor Posture or Movement Inefficiency?
Start with a Free 90-Minute Biomechanical Assessment in the Melbourne CBD
If you’re dealing with:
• Ongoing muscular pain or stiffness
• Poor posture or alignment issues
• Lack of strength or mobility despite doing all the “right things”
→ This free 90-minute consultation is designed for you.
At Functional Training Melbourne, We Specialise In:
✅ Biomechanical training for working professionals
✅ Structural change — not temporary relief
✅ Helping you move better by addressing root causes, not just symptoms
What You’ll Get in Your Free 90-Minute Assessment:
🔍 Detailed Posture & Gait Evaluation
• Identify what’s actually driving your pain
• Spot muscular imbalances, joint compensation patterns & postural faults
📋 Personalised Movement Approach
• Walk away with a clear understanding of your issues
• Get tailored strategies based on your structure, patterns & lifestyle
🏢 1-on-1 Private Studio Session (Melbourne CBD)
• No guesswork, no fluff
• Just practical insight in a calm, focused setting
Is This Right For You?
This consult is ideal if you’re:
• In chronic musculoskeletal pain (hip, back, neck, shoulder, etc.)
• Tired of short-term fixes that never last
• Frustrated that your pain keeps coming back
• Ready for a structured, professional approach
• Serious about long-term results and not chasing quick relief
🛑 Please note: We don’t treat systemic or medically complex conditions. Our focus is on musculoskeletal movement, posture and gait efficiency.
Your Body Moves With You Every Day. Let’s Make It Work Better.
💥 Appointments are limited.
🔒 Book your complimentary 90-minute consult now in our Melbourne CBD studio
🎯 Get the clarity you need to move forward with confidence
Client Results
Charles Swetta
Human Biomechanical Specialist
For his clients, teaching them about self-care is absolutely vital to living a life that is sustainable.
Whether it is that they want to straighten up their posture while standing or moving, or get rid of that nagging ache that’s now become a part of their life, or just to get rid of that saying, “it’s just old age” and want to be able to move comfortably like an adolescent, he is driven to spread accurate and actionable knowledge to those in pain and those who are pain-free for the sole purpose of better movement in everyday life. His personal journey in the health industry started in his early teens with a background in athletics, field sports, weightlifting and gymnastics. After a lifetime of being active and always a member of the gym, there were always nagging aches and pains. How could this happen if he was always “looking after his body?”
He thrives for the self-improvement of others. Using the Functional Patterns methodology at its core, Charles combines self-myofascial release with postural correction and three-dimensional exercises for better posture and movement awareness for his clients. These methods boost biomechanical capabilities by analyzing individual movement patterns before applying correctional measures for higher quality everyday movement.
