In Person Visits
Detailed biomechanics training in person.
One on one assessment and corrective training for posture, pain, movement restrictions and gait related issues.
Meet the team
Biomechanics focused training for people who need a more precise approach.
At Functional Training Melbourne, our work is centred on understanding how each person’s body moves, compensates and responds to change. We work with people dealing with chronic pain, posture issues, movement restrictions, gait problems, old injuries and bodies that do not respond well to generic training.
Each trainer brings a detailed eye for movement, but the process is always built around the person in front of us. The aim is not to force harder training. It is to assess what is happening, rebuild better mechanics and help the body move with more control, stability and efficiency.
Human Biomechanical Specialist
Charles Swetta
Charles works with people who need a more detailed approach to posture, chronic pain, recurring tightness and movement compensation. His focus is on understanding how the body is organising itself, where it is breaking down, and what needs to change for movement to become more efficient.
His work combines detailed assessment, myofascial release, postural correction, gait mechanics and progressive exercise to help clients rebuild better movement patterns. The goal is not just to train harder, but to help the body move with more balance, control and long term resilience.
Complex cases
Chronic pain, compensation, old injuries and bodies that need precision.
Biomechanics first
Assessing posture, gait, rotation, pressure and force transfer.
Human Biomechanical Specialist
Charles Swetta
Charles works with people who need a more detailed approach to posture, chronic pain, recurring tightness and movement compensation. His focus is on understanding how the body is organising itself, where it is breaking down, and what needs to change for movement to become more efficient.
His work combines detailed assessment, myofascial release, postural correction, gait mechanics and progressive exercise to help clients rebuild better movement patterns. The goal is not just to train harder, but to help the body move with more balance, control and long term resilience.
Complex cases
Chronic pain, compensation, old injuries and bodies that need precision.
Biomechanics first
Assessing posture, gait, rotation, pressure and force transfer.
Human Biomechanical Specialist
Nina Miletic
Nina works with people who need a clear, structured and supportive approach to posture, movement quality and long term physical function. Her focus is on helping clients build better awareness, control and confidence in how their body moves.
Her own experience with chronic injury gives her a strong appreciation for how frustrating it can feel when the body does not respond the way you expect. She brings that understanding into her sessions by helping clients progress carefully, improve movement patterns and build a more stable foundation for everyday life.
Posture and structure
Supporting better posture, body awareness, movement habits and physical control.
Movement confidence
Helping clients rebuild trust in their body through careful, progressive training.
Human Biomechanical Specialist
Nina Miletic
Nina works with people who need a clear, structured and supportive approach to posture, movement quality and long term physical function. Her focus is on helping clients build better awareness, control and confidence in how their body moves.
Her own experience with chronic injury gives her a strong appreciation for how frustrating it can feel when the body does not respond the way you expect. She brings that understanding into her sessions by helping clients progress carefully, improve movement patterns and build a more stable foundation for everyday life.
Posture and structure
Supporting better posture, body awareness, movement habits and physical control.
Movement confidence
Helping clients rebuild trust in their body through careful, progressive training.
Our approach
Training should improve how your body moves in real life.
Our work is based around the movements the body relies on most: standing, walking, running, rotating and throwing. Instead of only building isolated strength, we look at how the body coordinates movement through the whole system.
Whether the goal is to improve posture, reduce recurring tightness, move better in daily life or train with less compensation, the process starts with understanding how the body is currently moving and then rebuilding better mechanics step by step.
Work with us
Start with a clearer understanding of how your body is moving.
If you are dealing with recurring pain, posture issues, movement restrictions or a body that does not respond well to generic training, the first step is a detailed assessment.
This gives us the chance to look closely at your posture, gait, compensation patterns and movement mechanics, then explain what direction makes the most sense.
