Training With Us
Training options built around how your body moves.
Choose between in person biomechanics training in Melbourne or structured online coaching if you cannot attend the studio.
Training Options
Two ways to work with us.
Training at Functional Training Melbourne can be done in person or online. Both options are built around the same principle: understand how your body is moving, identify what may be driving the compensation, then rebuild movement with a clearer plan.
In Person Visits
Hands on biomechanics training in Melbourne.
Best for clients who want the most detailed assessment and coaching in person, especially when pain, posture, gait, movement restrictions or long term compensation patterns need closer attention.
Online Visits
Structured online coaching if you cannot attend the studio.
Best for clients outside Melbourne, travelling clients, returning clients, or people who are comfortable sending footage and following a structured plan with remote coaching feedback.
Choosing A Pathway
Which option is right for you?
The right option depends on how much support you need, where you are located and how complex your movement history is. If you are unsure, the best starting point is to enquire and we can guide you toward the most appropriate pathway.
Choose In Person If
You are in Melbourne and want the most detailed hands on coaching.
You have recurring pain, posture issues, gait problems or movement restrictions.
You need closer assessment, clearer feedback and more direct coaching support.
Your body does not respond well to generic exercise or standard training approaches.
Choose Online If
You live outside Melbourne or cannot attend the studio consistently.
You are comfortable filming posture, gait and exercise footage for review.
You can train independently between check ins with clear structure and feedback.
You are a travelling, returning or remote client who still wants a specific plan.
Our Process
The process stays the same: assess, rebuild and progress.
Whether you work with us in person or online, the goal is not to give you random exercises. We start by understanding how your body is organising movement, then build a plan that matches your current structure, capacity and response.
01
Assess the pattern
We look at posture, gait, breathing, rotation, pressure and how your body manages load so we can understand what may be driving the issue.
02
Rebuild the mechanics
Training is selected to help your body access better alignment, control and coordination instead of simply adding more effort on top of compensation.
03
Progress with control
As your body adapts, we gradually progress complexity, repetition or load while continuing to monitor how your posture and movement respond.
The pathway changes, but the standard does not.
In person sessions allow for more direct assessment and coaching. Online sessions require clearer footage and more independent practice. Both still aim to create a more specific, structured and useful training process than generic programming.
Work with us
Not sure whether in person or online training is the right starting point?
If you are dealing with recurring pain, posture issues, gait problems, movement restrictions, old injuries or a body that does not respond well to generic training, the first step is to understand what your body needs.
From there, we can help you decide whether an in person assessment, ongoing one on one training, or online coaching is the most appropriate pathway.
