Online/Virtual Training (60 minutes)
We offer high-level, one-on-one coaching no matter where you’re located. These are not generic workout plans — every exercise is selected and adapted to your unique structure using slow-motion video analysis, gait assessment, and tailored feedback from our Biomechanical Specialists.
Your first session begins with a comprehensive online consultation. Here, we’ll review your history, movement patterns, and personal goals. Since this work requires time and commitment to create lasting structural change, it’s essential to determine whether there’s a strong fit between your needs and our process.
This service is ideal for:
- Remote clients dealing with recurring neck, back, or shoulder pain
- Athletes recovering from injury and looking to restore full function
- Individuals committed to long-term posture and movement correction
Before training begins, we’ll need detailed gait footage and posture photos so we can assess your baseline mechanics. This step is essential — even in an online setting.
What’s included:
- Customised biomechanical programming
- Slow-motion video reviews
- Self-myofascial release protocols
- Posture and gait re-education homework
How to submit your footage:
- Video: Film yourself walking, jogging, or running for 8–12 metres in slow motion (12 seconds).
- Angles: Capture footage from the front, back, and both sides.
- Clothing: Wear minimal clothing with no socks or shoes — your knees, hips, and spine must be clearly visible.
- Setup: Use a tripod or stable surface. Ensure your entire body is in frame and the camera is level.
- Posture Photos: Stand naturally without correcting your posture. Submit front, back, and side-view photos, head to toe.
Send your completed footage and photos to move@ftmelbourne.com.au. After review, we’ll get in touch to schedule your first training session.
This service is ideal for international clients or those unable to attend in person at our Melbourne CBD facility.
Reach out to us to book your appointment.
