Visit us for Functional Patterns personal training in the Melbourne CBD and Surrey Hills.
Initial Biomechanical Assessment (120 minutes)
Your first session is where the real work begins — not just symptom relief, but identifying the root causes behind it.
What we cover:
- Full-body postural photo analysis
- Gait assessment (video-based, including load management and joint sequencing)
- Myofascial tension testing and release
- Baseline strategy session for spinal decompression, joint centration, and pressure/tension sequencing
This session gives clarity on how your body is currently functioning — particularly important if you’re dealing with:
- Chronic back pain due to excessive spinal compression or pelvic instability
- Neck tightness or nerve irritation from postural collapse and poor rib mechanics
- Shoulder impingement or instability from scapular rhythm dysfunction
- Knee, ankle, or hip pain due to poor gait mechanics, pelvic tilt, or lack of rotational control
You’ll leave with a clearer picture of where the dysfunction is coming from and what it will take to restore it.
One-on-One Functional Patterns Training (60 minutes)
These are hands-on coaching sessions — practical, biomechanically focused, and 100% personalized.
Depending on your needs, these sessions may include:
- Posture restoration training to reduce mechanical strain on the spine
- Spinal decompression work to improve axial loading and reduce disc pressure
- Rotational integration for sports rehab or daily function
- Joint stability for knees, hips, ankles, and shoulders
- Dynamic movement retraining for walking, running, and standing under load
We focus on building the capacity for:
- Long-term shoulder joint integrity (not just temporary relief)
- Releasing chronic neck tension by improving thoracic and ribcage function
- Fixing lower limb imbalances like valgus knees, collapsed arches, or excessive external/internal rotation
- Rehabilitating the spine through tension sequencing, not just stretching
Ideal for clients who want sustainable results rather than band-aid fixes.
Contact us to book your appointment.
